About
HIIT, also known as, High-Intensity Interval Training, combines short bursts of intense activity with rest periods to optimise calorie burning, improve cardiovascular endurance, and sculpt lean muscle. We currently offer personalised training programs and private sessions that can be combined with our HIIT, MDMA, and/or FLEX journey. Customise your fitness journey according to your goals and preferences. Whether you're an individual on a path of personal growth, a group ready for a collective wellness journey, or a business wanting to prioritise employee well-being, our diverse training options aim to elevate both your physical and mental well-being through the Kaizen principle of continuous improvement. Contact us to find out more. Private sessions can be: - Done in person at your chosen location (mobile service for Manning, Cockburn & surrounding suburbs); or - Delivered online to anyone in Australia or overseas. Join below or contact Roland +61431 072 441 for more information.